Weigh In record (no journal entry) for 04 June 2019
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163.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1575 kcal
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Fat: 34.81g | Prot: 176.64g | Carb: 121.77g.
Breakfast: Marmellate e Conserve, My Protein Egg White Impact Diet Whey, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Barilla Pasta, Vitello Magro. Dinner: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Delizie del Sole Red Kidney. Snacks/Other: My Protein Egg White Impact Diet Whey, Land Yogurt Greco 0% . more...
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losing 0.3 lb a week
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