Weigh In record (no journal entry) for 11 March 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1609 kcal
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Fat: 45.13g | Prot: 106.10g | Carb: 190.39g.
Breakfast: Myprotein Alpha Men, Myprotein Omega 3, Myprotein Burro di Arachidi , Puertosol Marmellata Frutti di Bosco 70%, Eurospin Gallette di Mais, Myprotein Hemp Protein. Lunch: Athena Tonno al Naturale, Delizie del Sole Salsa di Pomodoro Datterino , Felicia Bio Penne di Grano Saraceno, Olio Extra Vergine di Oliva, Cipolle, Myprotein Omega 3. Dinner: Ondina Cuori di Filetto di Salmone Selvaggio, Patate, Myprotein Alpha Men, Myprotein Omega 3. Snacks/Other: Banana. more...
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