Weigh In record (no journal entry) for 11 February 2020
|
169.8 lb
Lost so far: 9.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
3037 kcal
|
Fat: 62.30g | Prot: 172.01g | Carb: 430.72g.
Breakfast: Gentilini Miele, Myprotein Burro di Arachidi Crunchy, Tre Mulini Pan Bauletto Integrale. Lunch: Grande Impero Pane 8 Semi, Delizie del Sole Riso Thaibonnet Parboiled, Petto di Pollo, Carne, Pecorino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Contorno Caponata di Melanzane, Grande Impero Pane 8 Semi, Uovo. Snacks/Other: Arance, Banana, Myprotein Impact Whey Protein Pistachio, Prozis Avena Nutchoc, Myprotein Egg White Powder. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.magno87's weight history
|