Weigh In record (no journal entry) for 26 March 2020
|
172.6 lb
Lost so far: 6.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
2715 kcal
|
Fat: 46.35g | Prot: 129.17g | Carb: 439.39g.
Breakfast: Pane Grande Impero Delizia Pane , Albume d'uovo, Yomo Miele, Myprotein Burro di Arachidi Crunchy, Pane Multicereali. Lunch: Salmone, Tre Mulini Pasta Mais e Riso, Minestrone. Dinner: Grana Padano Grana Padano, Fesa di Tacchino, Delizie del Sole Riso Thaibonnet Parboiled, Sasso Olio d'oliva. Snacks/Other: Banana. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.magno87's weight history
|