Weigh In record (no journal entry) for 19 January 2019
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160.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2194 kcal
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Fat: 62.44g | Prot: 163.86g | Carb: 234.50g.
Breakfast: Myprotein Instant Oats Vanilla, Myprotein Proteine Isolate di Soia. Lunch: Pane Italiano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pascoli Italiani Mozzarella Light, La Bottega del Gusto Prosciutto Crudo, La dispensa Romagnola Piadina Romagnola IGP Alla Riminese. more...
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losing 1.9 lb a week
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