Weigh In record (no journal entry) for 14 March 2020
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172.4 lb
Lost so far: 7.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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3299 kcal
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Fat: 123.97g | Prot: 210.02g | Carb: 328.92g.
Breakfast: Pane alle Noci, Myprotein Instant Oats Chocolate, Myprotein Burro di Arachidi Crunchy. Lunch: Coop Pollo Allo Spiedo, Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva, Broccoli Cotti (da Freschi), Maffei Orecchiette Integrali. Dinner: Salmone, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Tre Mulini Spaghetti Mais e Riso, Myprotein Burro di Arachidi Crunchy, Pane Multicereali. more...
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losing 6.2 lb a week
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