Weigh In record (no journal entry) for 22 January 2022
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2386 kcal
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Fat: 73.79g | Prot: 162.89g | Carb: 220.17g.
Breakfast: Gentilini Miele, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Yamamoto Iso-Fuji Gourmet Choco, Fattoria Latte Sano Latte Intero. Lunch: Vino Rosso da Tavola, Fettina di Vitello, Minestrone, Amo Essere Senza Glutine Ditalini Rigati Mais e Riso, Olio Extra Vergine di Oliva, Grana Padano . Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne, Tre Mulini Cracker con Riso Soffiato. Snacks/Other: Nocciole, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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losing 3.1 lb a week
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