Weigh In record (no journal entry) for 16 January 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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958 kcal
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Fat: 22.66g | Prot: 94.95g | Carb: 89.67g.
Breakfast: Tsunami Nutrition Whey Protein Isolate, Fiocchi d'Avena, Latte (Latte Intero). Lunch: Dimmidisì Mista Julienne, Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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gaining 0.5 lb a week
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