Weigh In record (no journal entry) for 23 March 2021
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177.5 lb
Lost so far: 2.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1902 kcal
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Fat: 78.90g | Prot: 220.19g | Carb: 66.73g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Myprotein Impact Whey Protein Salted Caramel, Consilia Filone con Semi di Lino a Fette, Latte (Latte Intero), Esselunga Top Miele. Lunch: Carne di Tacchino, Minestrone, Parmigiano (Grattugiato), Ricotta, Auchan Olio Extravergine di Oliva. Dinner: Carne di Tacchino, Sasso Olio d'oliva. Snacks/Other: Myprotein The Whey Salted Caramel. more...
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gaining 0.8 lb a week
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