Weigh In record (no journal entry) for 13 March 2020
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173.3 lb
Lost so far: 6.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2568 kcal
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Fat: 81.10g | Prot: 144.22g | Carb: 315.72g.
Breakfast: Carrefour Pane di Grano Duro, Yomo Miele, Myprotein Burro di Arachidi Crunchy. Lunch: Eurospin Petto di Tacchino , Pane Multicereali. Dinner: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Delizie del Sole Riso Thaibonnet Parboiled, Sgombro, Pane Multicereali. more...
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gaining 6.2 lb a week
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