Weigh In record (no journal entry) for 08 April 2021
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171.3 lb
Lost so far: 8.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2265 kcal
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Fat: 114.27g | Prot: 192.11g | Carb: 102.26g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Myprotein Impact Whey Protein Salted Caramel, Consilia Filone con Semi di Lino a Fette, Granarolo Latte Intero, Gentilini Miele. Lunch: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Rummo Spaghetti Grossi N.5, Athena Tonno Naturale. Dinner: Carne di Tacchino, Buitoni Pasta Sfoglia Rotonda, Ricotta di Pecora. Snacks/Other: Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein Salted Caramel. more...
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losing 18.5 lb a week
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