Weigh In record (no journal entry) for 04 March 2022
|
176.8 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
2373 kcal
|
Fat: 51.10g | Prot: 172.68g | Carb: 295.29g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Eurospin Fette di Segale Croccanti, Gentilini Miele, Latte (Latte Intero). Lunch: Rio Mare Tonno al Naturale, Olio d'oliva, Tre Mulini Spaghetti Mais e Riso. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, La Bottega del Gusto Bresaola Punta d'anca, Santa Lucia Mozzarella Light, Caputo Farina Nuvola, Olio Extra Vergine di Oliva. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.magno87's weight history
|