Weigh In record (no journal entry) for 22 March 2022
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2247 kcal
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Fat: 44.63g | Prot: 194.97g | Carb: 249.36g.
Breakfast: Tsunami Nutrition Whey Pure Professional Chocobounty, Gentilini Miele, Latte (Latte Intero), Tre Mulini Filone a Fette con Farina di Segale. Lunch: Salmone, Solo Verdura Minestrone , De Cecco Ditali Rigati. Dinner: Scottona Fettine Sceltissime di Bovino Adulto Scottona , Tre Mulini Baguette Precotte. Snacks/Other: Tsunami Nutrition Whey Pure Professional Chocobounty. more...
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gaining 3.1 lb a week
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