Weigh In record (no journal entry) for 02 January 2020
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168.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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3231 kcal
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Fat: 79.26g | Prot: 188.38g | Carb: 435.74g.
Breakfast: Tre Mulini Filone a Fette con Farina di Segale, Gonuts Gonuts, Brezzo Miele, Tre Mulini Filone a Fette con Farina di Segale, Myprotein Burro di Arachidi Crunchy. Lunch: Lenticchie Cotte, Delizie del Sole Riso Thaibonnet Parboiled. Dinner: Carne di Tacchino, Patate al Forno. Snacks/Other: Gonuts Gonuts, Amo Essere Biologico Gallette di Mais. more...
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gaining 1.0 lb a week
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