Weigh In record (no journal entry) for 20 April 2020
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167.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2307 kcal
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Fat: 74.82g | Prot: 178.62g | Carb: 208.18g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Myprotein Impact Diet Whey Cookies And Cream, Fiocchi d'Avena. Lunch: Auchan Olio Extravergine di Oliva , Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Nero d'Avola, Tre Mulini Pasta Mais e Riso, Parmigiano (Grattugiato), Petto di Pollo, Carne. Dinner: Eurospin Gallette di Mais, Land Provola Affumicata, Pascoli Italiani Mozzarella , Uovo. Snacks/Other: Myprotein Impact Diet Whey Cookies And Cream, Latte (Latte Intero), Banana, Fragole. more...
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losing 1.5 lb a week
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