Weigh In record (no journal entry) for 03 October 2018
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154.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1676 kcal
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Fat: 59.98g | Prot: 169.68g | Carb: 73.22g.
Breakfast: Fior di Natura Bevanda alla Soia Vaniglia, Myprotein Hemp Protein. Lunch: Vino Rosso da Tavola, Ardea Sgombro al Naturale, Delizie del Sole Riso Roma . Dinner: Petto di Pollo. Snacks/Other: Aia Arrosto di Tacchino alla Paprika Dolce, Fior di Natura Mini Gallette di Mais, Galbani Mozzarella Santa Lucia. more...
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losing 0.5 lb a week
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