Date started: 08 Sep 14

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 187.4 lb
16 Jul 24	155.4 lb	Reasonably Well
30 Jun 24	156.1 lb	Reasonably Well
08 May 23	141.8 lb	Reasonably Well
06 May 23	142.2 lb	Reasonably Well
03 May 23	142.9 lb	Reasonably Well
19 Apr 23	143.5 lb	Reasonably Well
09 Apr 23	144.0 lb	Reasonably Well
07 Apr 23	144.8 lb	Reasonably Well
31 Mar 23	145.5 lb	Reasonably Well
27 Mar 23	146.2 lb	Reasonably Well
21 Mar 23	146.8 lb	Reasonably Well
18 Mar 23	147.3 lb	Reasonably Well
17 Mar 23	147.7 lb	Reasonably Well
15 Mar 23	148.4 lb	Reasonably Well
06 Mar 23	149.0 lb	Reasonably Well
04 Mar 23	149.5 lb	Reasonably Well
26 Feb 23	149.9 lb	Reasonably Well
23 Feb 23	150.8 lb	Reasonably Well
17 Feb 23	151.7 lb	Reasonably Well
13 Feb 23	154.1 lb	Reasonably Well
30 Dec 22	152.3 lb	Reasonably Well
21 Dec 22	153.9 lb	Reasonably Well
03 Dec 22	156.3 lb	Reasonably Well
11 Nov 22	159.0 lb	Reasonably Well
18 Oct 22	160.1 lb	Reasonably Well
10 Oct 22	160.9 lb	Reasonably Well
31 Mar 22	152.1 lb	Reasonably Well
30 Mar 22	152.8 lb	Reasonably Well
29 Mar 22	153.0 lb	Reasonably Well
18 Mar 22	154.5 lb	Reasonably Well
16 Mar 22	155.0 lb	Reasonably Well
10 Mar 22	155.6 lb	Reasonably Well
06 Mar 22	156.1 lb	Reasonably Well
04 Mar 22	156.5 lb	Reasonably Well
03 Mar 22	157.6 lb	Reasonably Well
02 Mar 22	158.5 lb	Reasonably Well
01 Mar 22	159.0 lb	Reasonably Well
25 Feb 22	159.4 lb	Reasonably Well
18 Feb 22	159.8 lb	Reasonably Well
17 Feb 22	160.5 lb	Reasonably Well
16 Feb 22	160.9 lb	Reasonably Well
11 Feb 22	161.6 lb	Reasonably Well
09 Feb 22	162.0 lb	Reasonably Well
08 Feb 22	163.4 lb	Reasonably Well
10 Jan 22	166.4 lb	Reasonably Well
04 Nov 21	161.8 lb	Reasonably Well
22 Oct 21	162.3 lb	Reasonably Well
21 Oct 21	162.9 lb	Reasonably Well
06 Oct 21	163.6 lb	Reasonably Well
05 Oct 21	164.0 lb	Reasonably Well
30 Sep 21	164.9 lb	Reasonably Well
25 Sep 21	165.1 lb	Reasonably Well
24 Sep 21	165.6 lb	Reasonably Well
18 Sep 21	166.0 lb	Reasonably Well
11 Sep 21	166.9 lb	Reasonably Well
08 Sep 21	167.6 lb	Reasonably Well
07 Sep 21	168.0 lb	Reasonably Well
26 Aug 21	168.9 lb	Reasonably Well
23 Aug 21	170.9 lb	Reasonably Well
17 Aug 21	171.3 lb	Reasonably Well
11 Aug 21	172.2 lb	Reasonably Well
10 Aug 21	173.1 lb	Reasonably Well
09 Aug 21	173.7 lb	Reasonably Well
06 Aug 21	174.6 lb	Reasonably Well
02 Aug 21	175.7 lb	Reasonably Well
01 Aug 21	176.8 lb	Reasonably Well
29 Jun 21	172.6 lb	Reasonably Well
01 Jun 21	168.0 lb	Reasonably Well
06 Apr 21	160.3 lb	Reasonably Well
05 Apr 21	160.9 lb	Reasonably Well
08 Feb 21	161.4 lb	Reasonably Well
06 Feb 21	162.7 lb	Reasonably Well
22 Jan 21	163.6 lb	Reasonably Well
15 Jan 21	164.9 lb	Reasonably Well
11 Jan 21	168.2 lb	Reasonably Well
31 Dec 20	165.8 lb	Reasonably Well
19 Dec 20	165.3 lb	Reasonably Well
12 Dec 20	166.0 lb	Reasonably Well
04 Nov 20	166.7 lb	Reasonably Well
28 Jun 20	153.7 lb	Reasonably Well
14 Jun 20	154.1 lb	Reasonably Well
09 Jun 20	154.8 lb	Reasonably Well
02 Jun 20	155.4 lb	Reasonably Well
28 May 20	157.6 lb	Reasonably Well
16 May 20	157.2 lb	Reasonably Well
15 May 20	157.6 lb	Reasonably Well
08 May 20	157.6 lb	Reasonably Well
06 May 20	158.1 lb	Reasonably Well
01 May 20	159.6 lb	Reasonably Well
30 Apr 20	159.0 lb	Reasonably Well
16 Feb 20	158.1 lb	Reasonably Well
15 Feb 20	158.5 lb	Reasonably Well
07 Feb 20	159.0 lb	Reasonably Well
06 Feb 20	159.4 lb	Reasonably Well
05 Feb 20	159.6 lb	Reasonably Well
23 Jan 20	159.8 lb	Reasonably Well
05 Jan 20	160.1 lb	Reasonably Well
31 Dec 19	160.1 lb	Reasonably Well
27 Dec 19	160.1 lb	Reasonably Well
26 Dec 19	160.1 lb	Reasonably Well
24 Dec 19	161.2 lb	Reasonably Well
22 Dec 19	162.0 lb	Reasonably Well
20 Dec 19	162.0 lb	Reasonably Well
15 Dec 19	163.1 lb	Reasonably Well
14 Dec 19	163.1 lb	Reasonably Well
08 Dec 19	164.0 lb	Reasonably Well
06 Dec 19	164.0 lb	Reasonably Well
04 Dec 19	164.5 lb	Reasonably Well
01 Dec 19	165.3 lb	Reasonably Well
29 Nov 19	165.3 lb	Reasonably Well
28 Nov 19	165.8 lb	Reasonably Well
25 Nov 19	166.7 lb	Reasonably Well
24 Nov 19	167.6 lb	Reasonably Well
22 Nov 19	168.0 lb	Reasonably Well
18 Nov 19	168.0 lb	Reasonably Well
17 Nov 19	169.1 lb	Reasonably Well
15 Nov 19	170.0 lb	Reasonably Well
12 Nov 19	169.3 lb	Reasonably Well
08 Nov 19	170.4 lb	Reasonably Well
04 Nov 19	171.3 lb	Reasonably Well
03 Nov 19	172.2 lb	Reasonably Well
01 Nov 19	173.3 lb	Reasonably Well
29 Oct 19	173.3 lb	Reasonably Well
25 Oct 19	174.4 lb	Reasonably Well
22 Oct 19	175.0 lb	Reasonably Well
15 Oct 19	175.0 lb	Reasonably Well
13 Oct 19	175.5 lb	Reasonably Well
11 Oct 19	175.9 lb	Reasonably Well
08 Oct 19	176.8 lb	Reasonably Well
05 Oct 19	176.8 lb	Reasonably Well
04 Oct 19	177.5 lb	Reasonably Well
02 Oct 19	177.9 lb	Reasonably Well
01 Oct 19	178.4 lb	Reasonably Well
30 Sep 19	178.8 lb	Reasonably Well
26 Sep 19	179.2 lb	Reasonably Well
19 Sep 19	179.9 lb	Reasonably Well
07 Sep 19	180.3 lb	Reasonably Well
06 Sep 19	181.7 lb	Reasonably Well
13 Jul 19	181.7 lb	Reasonably Well
11 Jul 19	182.1 lb	Reasonably Well
08 Jul 19	182.5 lb	Reasonably Well
23 Jun 19	183.0 lb	Reasonably Well
19 Jun 19	183.9 lb	Reasonably Well
15 Jun 19	185.8 lb	Reasonably Well
12 Jun 19	186.7 lb	Reasonably Well
11 Jun 19	187.4 lb	Reasonably Well
09 Jun 19	187.8 lb	Reasonably Well
08 Jun 19	188.3 lb	Reasonably Well
05 Jun 19	189.2 lb	Reasonably Well
01 Jun 19	190.5 lb	Reasonably Well
29 May 19	191.6 lb	Reasonably Well
25 May 19	192.0 lb	Reasonably Well
19 May 19	192.5 lb	Reasonably Well
18 May 19	193.6 lb	Reasonably Well
13 May 19	194.9 lb	Reasonably Well
12 May 19	195.6 lb	Reasonably Well
10 May 19	196.0 lb	Reasonably Well
09 May 19	196.9 lb	Reasonably Well
03 May 19	198.0 lb	Reasonably Well
02 May 19	198.4 lb	Reasonably Well
30 Apr 19	198.9 lb	Reasonably Well
23 Apr 19	199.7 lb	Reasonably Well
22 Apr 19	200.4 lb	Reasonably Well
21 Apr 19	200.8 lb	Reasonably Well
20 Apr 19	201.3 lb	Reasonably Well
16 Apr 19	201.5 lb	Reasonably Well
14 Apr 19	201.9 lb	Reasonably Well
11 Apr 19	203.0 lb	Reasonably Well
10 Apr 19	203.9 lb	Reasonably Well
09 Apr 19	205.7 lb	Reasonably Well
08 Apr 19	208.8 lb	Reasonably Well
27 Mar 17	160.7 lb	Reasonably Well
21 Mar 17	162.9 lb	Reasonably Well
26 Feb 17	164.5 lb	Reasonably Well
22 Feb 17	165.3 lb	Reasonably Well
18 Feb 17	166.4 lb	Reasonably Well
11 Feb 17	166.9 lb	Reasonably Well
06 Feb 17	167.3 lb	Reasonably Well
02 Feb 17	167.6 lb	Reasonably Well
31 Jan 17	168.4 lb	Reasonably Well
24 Jan 17	169.8 lb	Reasonably Well
22 Jan 17	171.1 lb	Reasonably Well
21 Jan 17	171.7 lb	Reasonably Well
18 Jan 17	172.4 lb	Reasonably Well
17 Jan 17	173.1 lb	Reasonably Well
24 Dec 16	174.2 lb	Reasonably Well
08 Dec 16	175.0 lb	Reasonably Well
05 Dec 16	176.1 lb	Reasonably Well
04 Dec 16	177.0 lb	Reasonably Well
30 Nov 16	177.5 lb	Reasonably Well
27 Nov 16	177.7 lb	Reasonably Well
24 Nov 16	177.9 lb	Reasonably Well
10 Nov 16	179.7 lb	Reasonably Well
07 Nov 16	180.3 lb	Reasonably Well
01 Nov 16	181.2 lb	Reasonably Well
26 Oct 16	183.4 lb	Reasonably Well
03 Sep 16	176.4 lb	Reasonably Well
27 Apr 16	176.4 lb	Reasonably Well
14 Apr 16	177.3 lb	Reasonably Well
12 Apr 16	177.9 lb	Reasonably Well
08 Apr 16	178.4 lb	Reasonably Well
29 Mar 16	178.8 lb	Reasonably Well
19 Mar 16	179.9 lb	Reasonably Well
13 Mar 16	180.8 lb	Reasonably Well
07 Mar 16	181.4 lb	Reasonably Well
06 Mar 16	182.3 lb	Reasonably Well
04 Mar 16	183.4 lb	100%
24 Feb 16	184.3 lb	Reasonably Well
22 Feb 16	185.6 lb	100%
20 Feb 16	186.7 lb	100%
08 Feb 16	187.4 lb	Not Applicable
13 Jun 15	165.3 lb	Reasonably Well
29 May 15	165.3 lb	Reasonably Well
17 Apr 15	166.7 lb	Reasonably Well
16 Apr 15	167.4 lb	Reasonably Well
10 Apr 15	168.0 lb	Reasonably Well
06 Apr 15	168.7 lb	Reasonably Well
31 Mar 15	169.5 lb	Reasonably Well
26 Mar 15	170.1 lb	Reasonably Well
28 Feb 15	171.9 lb	Reasonably Well
19 Feb 15	172.7 lb	Reasonably Well
16 Feb 15	173.4 lb	Reasonably Well
13 Feb 15	174.2 lb	100%
10 Feb 15	175.8 lb	100%
06 Feb 15	177.4 lb	100%
27 Jan 15	180.8 lb	Poorly
12 Jan 15	180.6 lb	Reasonably Well
28 Dec 14	175.8 lb	100%
22 Dec 14	178.6 lb	Reasonably Well
19 Dec 14	179.7 lb	100%
15 Dec 14	184.2 lb	Poorly
17 Nov 14	179.7 lb	Reasonably Well
05 Nov 14	183.0 lb	Poorly
01 Oct 14	180.8 lb	Reasonably Well
18 Sep 14	183.0 lb	Poorly
08 Sep 14	187.4 lb	Not Applicable

Date started: 17 Jan 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 202.8 lb
04 Sep 14	187.4 lb	Reasonably Well
27 Jun 14	176.4 lb	Reasonably Well
13 Jun 14	187.4 lb	Reasonably Well
05 Jun 14	180.8 lb	Reasonably Well
13 Mar 14	187.4 lb	Reasonably Well
07 Mar 14	187.4 lb	Reasonably Well
17 Feb 14	187.4 lb	Reasonably Well
12 Feb 14	189.6 lb	100%
01 Feb 14	194.0 lb	Reasonably Well
29 Jan 14	198.4 lb	Reasonably Well
17 Jan 14	202.8 lb	Not Applicable

Date started: 25 Nov 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 200.6 lb
19 Dec 13	198.4 lb	Poorly
27 Nov 13	198.4 lb	100%
25 Nov 13	200.6 lb	Reasonably Well