Weigh In record (no journal entry) for 17 February 2023
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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946 kcal
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Fat: 31.68g | Prot: 65.35g | Carb: 102.01g.
Breakfast: Halwani Bros Strawberry Jam Light Джем Клубничный и Абрикосовый, Натали №134 Творог из Йогурта 3% Теплообработка, Juhayna Greek Yogurt Fat 2% Греческий Йогурт. Lunch: Spainolli Оливковое Масло Extra Virgin, Болгарский Перец, Огурец (с Кожурой), Помидоры, Белая Дача Зелень, Кефаль. Dinner: Ананас, Магнит Банан. Snacks/Other: Good Day Конфеты с Черносливом. more...
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2355 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 4.2 lb a week
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