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Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Per serve - Energy: 146kcal | Carb: 38.89g | Prot: 0.88g | Fat: 0.36g
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Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Per serve - Energy: 54kcal | Carb: 5.25g | Prot: 8.04g | Fat: 0.19g
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Gluten Free Bread
Really good gluten free bread.
Per serve - Energy: 89kcal | Carb: 14.32g | Prot: 1.90g | Fat: 2.64g
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Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
Per serve - Energy: 205kcal | Carb: 32.29g | Prot: 14.34g | Fat: 2.57g
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Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
Per serve - Energy: 148kcal | Carb: 26.78g | Prot: 6.93g | Fat: 1.69g
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Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
Per serve - Energy: 184kcal | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
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Creamy Bacon & Mushroom Carbonara
Delicious pasta sauce that works well with fettuccine.
Per serve - Energy: 255kcal | Carb: 8.92g | Prot: 15.38g | Fat: 17.49g
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Indian Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 26kcal | Carb: 6.13g | Prot: 0.81g | Fat: 0.46g
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Key Lime Dessert
A crustless key lime pie that's low carb.
Per serve - Energy: 126kcal | Carb: 22.28g | Prot: 7.87g | Fat: 1.34g
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Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
Per serve - Energy: 175kcal | Carb: 33.62g | Prot: 7.58g | Fat: 2.27g
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Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
Per serve - Energy: 374kcal | Carb: 69.94g | Prot: 22.78g | Fat: 2.02g
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Denver Scramble
Like a Denver omelet, but scrambled eggs.
Per serve - Energy: 245kcal | Carb: 3.68g | Prot: 18.86g | Fat: 16.83g
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Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
Per serve - Energy: 258kcal | Carb: 49.39g | Prot: 11.55g | Fat: 3.42g
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Sweet Hot Chili
Deliciously guilty pleasure chili with fresh ingredients.
Per serve - Energy: 300kcal | Carb: 37.89g | Prot: 21.64g | Fat: 8.03g
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Chickpeas, Garlic & Herb Sauce
Healthy sauce for brown rice or pasta.
Per serve - Energy: 119kcal | Carb: 20.91g | Prot: 4.66g | Fat: 3.06g
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Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
Per serve - Energy: 374kcal | Carb: 59.17g | Prot: 7.55g | Fat: 14.47g
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Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
Per serve - Energy: 243kcal | Carb: 4.35g | Prot: 23.27g | Fat: 14.94g
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Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
Per serve - Energy: 193kcal | Carb: 13.68g | Prot: 10.51g | Fat: 9.51g
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Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
Per serve - Energy: 72kcal | Carb: 13.72g | Prot: 1.53g | Fat: 1.93g
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Ricotta Delight
Just delightful.
Per serve - Energy: 185kcal | Carb: 10.15g | Prot: 15.07g | Fat: 10.47g
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