Rating:
fatsecret members overall average rating
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Just delightful.
Ingredients
Directions
- Mix all ingredients and serve.
- Note: instead of cocoa powder, you can substitute a teaspoon of any extract.
48 members have added this recipe to their cookbook.
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 Reviews
Do you just eat this on it's own or have you tried serving it with anything?? Sounds yummy though!
09 Feb 08 by member: rixer21
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One of my favorite desserts! I use a bit more sweetener and add a touch of vanilla extract to mine. I'd like to try it with almond extract too, which tastes like cherries to me. Yummy!!!
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Carb wise this is not acceptable for induction. Also not acceptable because it is a sweet. Low fat and non fat items almost always have more carbs than regular fat. I would use 4% cottage cheese instead of the ricotta. I am also thinking that it would be better to use a flavoring instead of the cocoa because it would mix better. Remember to check the labels on the flavorings...some have sugar added.
26 Jan 10 by member: Quigley
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Nutrition summary:
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There are 185 calories in 1 serving of Ricotta Delight. |
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Calorie break-down: 48% fat, 21% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 94
Calories 185
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| % Daily Values* |
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Total Fat
10.47g
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16% |
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Saturated Fat
6.496g
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32% |
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Polyunsaturated Fat
0.344g
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Monounsaturated Fat
3.093g
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Cholesterol
38mg
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13% |
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Sodium
155mg
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6% |
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Potassium
236mg
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Total Carbohydrate
10.15g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
1.27g
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Protein
15.07g
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| Vitamin A
9% |
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Vitamin C
0% |
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| Calcium
34% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (48%)
Protein (31%)
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* Based on a RDI of 2000 calories
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