jeanniep

Start Weight:(02 Feb 07) 183.0 lb
Current Weight:(23 Apr 08) 194.0 lb
Goal Weight:154.0 lb
following: The South Beach Diet
performance: gaining 0.3 lb a week

I am an advertising sales executive. 54 years old . I live in Central Ontario in Canada. My job entails a lot of driving and busy days. For the longest time I felt justified in not eating all day, and then around 3:00 p.m. when hunger struck I thought it was okay to pig out at McDonald's or any other fast food place because I hadn't eaten all day. That is why I now am looking at almost 200 lbs. I am really motivated to get started.

FatSecret member since: 01 Jan 07

jeanniep's Weight History


jeanniep's Buddies

jeminums
last weighin: gaining 0.1 lb a week Up
 
reeneejune
last weighin: losing 0.4 lb a week Down
amyf19
on diet Abs Diet
last weighin: losing 1.0 lb a week Down
 
jaqisbaq
last weighin: losing 0.3 lb a week Down


jeanniep's Cookbook

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
view complete cookbook

jeanniep's Latest Posts

Curves for me
I like Curves. In and out in 30 or so minutes. They are open at 6:30 a.m. and it's not a fashion show. I practically crawl out of bed go do my routine come home have a shower and breakfast and I'm done with it. I am not motivated enough (at least right now) to think about an excercise program. This one does it for me!
posted 14 Apr 2007, 06:25
Gazelle
Sorry to hear all of the negative comments about Curves. I have just joined on the advice of three friend who all look fabulous since they joined. The thing that I like about it, yes I admit it I hate excercising. I think it is all boring. But in and out in 40 mins including stretching, motivates me particularly on those mornings when I don't feel like. As for the boredom I can handle boredom for 40 mins 3 times a week. Wish me luck!
posted 01 Apr 2007, 06:20
Loose saggy skin?
Lots of water, it seems to be the cure for everything when you are dieting. But I also read that cinnamon is good in helping skin elasticity when losing weight.
posted 23 Mar 2007, 15:09
Question: Yogurt
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!
posted 02 Mar 2007, 11:15
Want to join a network ages 45+ on South Beach
try this website it is full of info on low carb dieting. www.lowcarbluxury.com it great!
posted 12 Feb 2007, 13:20
view all jeanniep's posts

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The South Beach Diet


jeanniep's journal

23 April 2008

Well I am going to try this again. I have completely eliminated alcohol from my diet just ending up week two, now that I am confident, that I can do ...
on diet The South Beach Diet  gaining 0.3 lb a week

18 January 2008

Well my fellow SBDers I am back after almost a year. I had an injury to my shoulder in July and fell off the excercise regime. I then had another ac ...
on diet The South Beach Diet  

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