	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jeanniep

Start Weight:	(02 Feb 07) 183.0 lb
Current Weight:	(23 Apr 08) 194.0 lb
Goal Weight:	154.0 lb

following: The South Beach Diet
performance: gaining 0.3 lb a week

I am an advertising sales executive. 54 years old . I live in Central Ontario in Canada. My job entails a lot of driving and busy days. For the longest time I felt justified in not eating all day, and then around 3:00 p.m. when hunger struck I thought it was okay to pig out at McDonald's or any other fast food place because I hadn't eaten all day. That is why I now am looking at almost 200 lbs. I am really motivated to get started.

FatSecret member since: 01 Jan 07

jeanniep's Weight History

view jeanniep's complete history

jeanniep's buddies

	jeminums on diet jeminums's own diet
	last weighin: gaining 0.1 lb a week

	reeneejune on diet reeneejune's own diet
	last weighin: losing 0.4 lb a week

	amyf19 on diet Abs Diet
	last weighin: losing 1.0 lb a week

	jaqisbaq on diet You: On a Diet
	last weighin: losing 0.3 lb a week

view all jeanniep's buddies

1 published recipe

jeanniep's cookbook

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

view complete cookbook

jeanniep's latest posts

Curves for me
I like Curves. In and out in 30 or so minutes. They are open at 6:30 a.m. and it's not a fashion show. I practically crawl out of bed go do my routine come home have a shower and breakfast and I'm done with it. I am not motivated enough (at least right now) to think about an excercise program. This one does it for me!

posted 14 Apr 2007, 06:25

Gazelle
Sorry to hear all of the negative comments about Curves. I have just joined on the advice of three friend who all look fabulous since they joined. The thing that I like about it, yes I admit it I hate excercising. I think it is all boring. But in and out in 40 mins including stretching, motivates me particularly on those mornings when I don't feel like. As for the boredom I can handle boredom for 40 mins 3 times a week. Wish me luck!

posted 01 Apr 2007, 06:20

Loose saggy skin?
Lots of water, it seems to be the cure for everything when you are dieting. But I also read that cinnamon is good in helping skin elasticity when losing weight.

posted 23 Mar 2007, 15:09

Question: Yogurt
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!

posted 02 Mar 2007, 11:15

Want to join a network ages 45+ on South Beach
try this website it is full of info on low carb dieting. www.lowcarbluxury.com it great!

posted 12 Feb 2007, 13:20

view all jeanniep's posts

jeanniep's journal

(1 comment)

23 April 2008

Well I am going to try this again. I have completely eliminated alcohol from my diet just ending up week two, now that I am confident, that I can do ...

on diet The South Beach Diet gaining 0.3 lb a week

(2 comments)

18 January 2008

Well my fellow SBDers I am back after almost a year. I had an injury to my shoulder in July and fell off the excercise regime. I then had another ac ...

on diet The South Beach Diet

view complete journal

jeanniep's Recent Food & Exercise

	1 slice 2 slices whole wheat bread
	Bicycling (moderate) - 13/mph
	Swimming (slow)
	Walking (slow) - 2/mph

view diet calendar

jeanniep's Recent Activity

jeanniep's own activity

No recent activity.

jeanniep's Buddies

jeminums recorded a weigh in at 180.0 lb.

The South Beach Diet Recent Activity

	notoms recorded a weigh in at 189.0 lb.
	woodsie99 recorded a weigh in at 186.0 lb.
	anybodyinthere updated their Exercise Diary.
	Fitzriley recorded a journal and a weigh in at 149.0 lb.
	bmw3181k updated their Exercise Diary.
	vvo joined Challenge push up atteindre 40 en un mois.
	ottermama recorded a weigh in at 171.4 lb.
	jlgregory recorded a weigh in at 167.6 lb.