Quigley - Member

Quigley

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 12.0 lb

Current Weight

194.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 64.0 lb

Quigley's Weight History

in group
50's with 100+ lbs to Lose
1 comment

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

A chicken marsala that's tantalizingly good.

view complete cookbook

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.