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cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
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cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
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cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
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cals: 218kcal | fat: 5.28g | carbs: 37.29g | prot: 7.47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
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cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
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cals: 600kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
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cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
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cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
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