Meal Types:
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Light and tasty hummus with garlic, lemon juice and yogurt.
Ingredients
Directions
- Drain and rinse beans.
- Pulse all ingredients in food processor until smooth.
- Salt to taste.
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Nutrition summary:
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There are 148 calories in 1 serving of Lemon & Garlic Hummus. |
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Calorie break-down: 10% fat, 71% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.404g
Cholesterol
2mg
1%
Sodium
340mg
15%
Total Carbohydrate
26.78g
10%
Dietary Fiber
4.7g
17%
Sugars
2.26g
Protein
6.93g
Vitamin D
-
Calcium
92mg
7%
Iron
1.47mg
8%
Potassium
262mg
6%
Vitamin A
5mcg
1%
Vitamin C
6.3mg
7%
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
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* Based on a RDI of 2000 calories
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