Meal Types:
Sauces and Condiments Snacks
fatsecret memebers
ovarall average rating
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Light and tasty hummus with garlic, lemon juice and yogurt.
Ingredients
Directions
- Drain and rinse beans.
- Pulse all ingredients in food processor until smooth.
- Salt to taste.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 15
Calories 148
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| % Daily Values* |
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Total Fat
1.69g
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3% |
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Saturated Fat
0.432g
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2% |
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Polyunsaturated Fat
0.558g
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Monounsaturated Fat
0.404g
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Cholesterol
2mg
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1% |
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Sodium
340mg
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14% |
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Potassium
262mg
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Total Carbohydrate
26.78g
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9% |
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Dietary Fiber
4.7g
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19% |
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Sugars
2.26g
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Protein
6.93g
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| Vitamin A
1% |
| Vitamin C
11% |
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| Calcium
9% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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