TSrama

Start Weight:(27 Aug 12) 268.0 lb
Current Weight:(01 Dec 12) 268.0 lb
Goal Weight:140.0 lb
following: Michael Thurman's 6-week body makeover
performance: losing 0.7 lb a week

I am a 35 year old, married mother of 2 with a full time job. I was active as a teen ager and didn't start having difficulty controlling my weight until I was in my 20's.

I have decided I have been over-weight long enough. It's time to find the thinner healthier me again.

FatSecret member since: 28 Jan 07

TSrama's Weight History


TSrama's Latest Member Challenges

103
  Drop 5 lbs by Dec18th
status: Completed
ended: 18 Dec 12
view progress
 
 


TSrama's Buddies

lenaeabbott
last weighin: losing 0.0 lb a week Down
 
Adina
on diet
not sharing weight
TSrama has 2 buddies


TSrama's Cookbook

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
cals: 104kcal | fat: 0.36g | carbs: 5.65g | prot: 19.07g
Soy Flour Pancakes
Quick and easy breakfast.
cals: 249kcal | fat: 1.56g | carbs: 46.09g | prot: 15.09g
Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
cals: 26kcal | fat: 0.46g | carbs: 6.13g | prot: 0.81g
Indian Marinade
Great marinade for chicken or turkey.
cals: 15kcal | fat: 0.37g | carbs: 3.51g | prot: 0.44g
Cuban Lime Marinade
Great marinade for chicken or turkey.
view complete cookbook

Other Related Links

Members

Michael Thurman's 6-week body makeover


TSrama's journal

07 July 2008

Wow, I have really fallen off the wagon. Time to get back on track and stay focused.
on diet Michael Thurman's 6-week body makeover  gaining 0.8 lb a week

11 February 2008

I definitely had lost my focus, but I think I've got it back now. Time to give this another go. Swimsuit season is coming and I would love to be able ...

TSrama's Recent Food & Exercise

TSrama's Recent Activity

TSrama's Own Activity

No recent activity.

TSrama's Buddies

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Other Member Diet Recent Activity

SherrieC commented on their Journal Entry.
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Dlunsf recorded a Weigh In at 238.5 lb.
mountian updated their Exercise Diary.
dweller101 supported minotaurinosky's Journal Entry.