Rating:
fatsecret members overall average rating
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Delicious chili made with Weight Watchers core ingredients.
Ingredients
Directions
- Cook and drain ground beef.
- Put ground beef in pot with all other ingredients.
- Add chili seasoning packet of your choice.
- Cook on low for 1 hour.
58 members have added this recipe to their cookbook.
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 Reviews
I entered this recipe. I usually eat 1 cup which is considered 2 servings. I top with fat free sour cream 1 tablespoon. This is high in points if you are doing FLEX but if you are doing CORE it is all CORE ingredients. ENJOY
03 Oct 08 by member: talk2bjs
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Nutrition summary:
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There are 205 calories in 1 serving of Lean Beef & Bean Chili. |
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Calorie break-down: 11% fat, 62% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 205
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| % Daily Values* |
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Total Fat
2.56g
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4% |
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Saturated Fat
0.875g
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4% |
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Polyunsaturated Fat
0.419g
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Monounsaturated Fat
0.861g
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Cholesterol
11mg
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4% |
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Sodium
260mg
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11% |
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Potassium
796mg
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Total Carbohydrate
32.29g
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11% |
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Dietary Fiber
7.8g
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31% |
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Sugars
2.22g
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Protein
14.34g
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| Vitamin A
4% |
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Vitamin C
8% |
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| Calcium
7% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (11%)
Protein (27%)
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* Based on a RDI of 2000 calories
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