| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 10 oz
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| Amount Per Serving |
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Calories from Fat 252
Calories 493
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| % Daily Values* |
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Total Fat
28g
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43% |
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Saturated Fat
11.362g
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57% |
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Polyunsaturated Fat
0.963g
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Monounsaturated Fat
12.188g
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Cholesterol
182mg
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61% |
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Sodium
185mg
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8% |
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Potassium
899mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
56g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
493
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Fat
28g
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Carbs
0g
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Protein
56g
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| There are 493 calories in 10 ounces of Ground Beef (90% Lean / 10% Fat). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Ground Beef (90% Lean / 10% Fat) with these foods:
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on 20 May 2013
