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Servings: 4
Meal Type:
Soups

Member Recipe

Cabin Chili with Meat

Amazing chili that's good for those cold days. Make a big pot and have leftovers.

Ingredients

Directions

  1. Chop onion. Combine in a large pot with beef over medium heat, breaking up meat with a spoon.
  2. Cook until meat is no longer pink and onion is tender, about 10 minutes.
  3. Add the rest of the ingredients. Use more chili powder to taste if desired.
  4. Reduce heat and simmer for at least 20 to 30 minutes.
  5. Serve in bowls with toppings of grated cheddar cheese, chopped green onions, and sour cream.
  6. Also can be served over rice or macaroni.

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Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Legumes and Legume Products
Unfavorable*
Beef Products
OK*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 119
Calories 560
 
% Daily Values*
Total Fat 13.25g 20%
  Saturated Fat 4.887g 24%
  Polyunsaturated Fat 1.335g  
  Monounsaturated Fat 5.197g  
Cholesterol 74mg 25%
Sodium 2424mg 101%
Potassium 1994mg  
Total Carbohydrate 70.02g 23%
  Dietary Fiber 24.8g 99%
  Sugars 12.01g  
Protein 42.98g  
 
Vitamin A 20% Vitamin C 54%
Calcium 18% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18