Add to my cookbook
Add to food diary
Print
Servings: 5
Meal Types:
Soups
Main Dishes

Member Recipe

Turkey and Black Bean Chili

This chili is sweet, made with prunes or raisins.

Ingredients

Directions

  1. Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
  2. Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
  3. Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
  4. Serve over rice if desired.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.



       

Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Legumes and Legume Products
Unfavorable*
Chicken and Poultry Products
OK*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
Oils
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


Comments 
This is great and low cal as well as being healthy. Use any lean meat-turkey, chicken, venison (which is what I used). Great on rice or plain. Serve with a salad.
23 Feb 08 by member: ranchwoman
Filter comments for:  all diets  |  Atkins, Ongoing Weight Loss Phase (OWL)

     
 

rate this recipe

Do you think this recipe is good for Atkins, Ongoing Weight Loss Phase (OWL) ?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Kitchen Search


Recipes Meals Food

Related recipes

by: Sousani
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g
A Southwestern delight with a bit of crunch.
cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g
by: rkd314
Delicious vegetarian and vegan friendly cabbage soup.
cals: 72kcal | fat: 1.93g | carbs: 13.72g | prot: 1.53g
Every tasty and healthy soup that's low in sodium and fat.
cals: 303kcal | fat: 12.71g | carbs: 37.36g | prot: 11.90g
A lovely soup during a cold night.
cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g
Hearty beef sirloin and tomato soup best served hot.
cals: 128kcal | fat: 2.90g | carbs: 12.34g | prot: 15.04g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 572
 
% Daily Values*
Total Fat 12.12g 19%
  Saturated Fat 3.025g 15%
  Polyunsaturated Fat 3.289g  
  Monounsaturated Fat 4.389g  
Cholesterol 90mg 30%
Sodium 364mg 15%
Potassium 1880mg  
Total Carbohydrate 79.4g 26%
  Dietary Fiber 14.4g 58%
  Sugars 3.8g  
Protein 39.84g  
 
Vitamin A 19% Vitamin C 8%
Calcium 17% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18