Servings: 5
Meal Types:
Soups Main Dishes
|
Member Recipe
Turkey and Black Bean Chili
This chili is sweet, made with prunes or raisins.
Ingredients
Directions
- Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
- Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
- Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
- Serve over rice if desired.
|
average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
|
|
|
on Atkins (ongoing weight loss phase (owl) ):
| Legumes and Legume Products |
|
Unfavorable*
|
| Chicken and Poultry Products |
|
OK*
|
| Canned, Cooked, Dried and Frozen Fruit |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Oils |
|
Moderation*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
This is great and low cal as well as being healthy. Use any lean meat-turkey, chicken, venison (which is what I used). Great on rice or plain. Serve with a salad.
23 Feb 08 by member: ranchwoman
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 109
Calories 572
|
| |
| % Daily Values* |
|
Total Fat
12.12g
|
19% |
| |
Saturated Fat
3.025g
|
15% |
| |
Polyunsaturated Fat
3.289g
|
|
| |
Monounsaturated Fat
4.389g
|
|
|
Cholesterol
90mg
|
30% |
|
Sodium
364mg
|
15% |
|
Potassium
1880mg
|
|
|
Total Carbohydrate
79.4g
|
26% |
| |
Dietary Fiber
14.4g
|
58% |
| |
Sugars
3.8g
|
|
|
Protein
39.84g
|
|
| |
| Vitamin A
19% |
| Vitamin C
8% |
|
| Calcium
17% |
| Iron
41% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|