| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
572
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
3.025g
15%
Trans Fat
0.31g
Polyunsaturated Fat
3.289g
Monounsaturated Fat
4.389g
Cholesterol
90mg
30%
Sodium
365mg
16%
Total Carbohydrate
79.4g
29%
Dietary Fiber
14.4g
51%
Sugars
3.8g
Protein
39.84g
Vitamin D
-
Calcium
170mg
13%
Iron
7.41mg
41%
Potassium
1880mg
40%
Vitamin A
49mcg
5%
Vitamin C
4.5mg
5%
Note:
A sweet turkey chili with prunes or raisins.
Last updated: 11 Oct 11 06:09 PM
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29%
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of RDI*
(572 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
572
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Fat
12.12g
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Carbs
79.4g
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Protein
39.84g
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| There are 572 calories in 1 serving of Turkey and Black Bean Chili. |
| Calorie breakdown: 19% fat, 54% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp chili powder
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1 tsp cumin
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2 tsps ground oregano
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0.2 tsp ground red pepper
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1/2 tsp salt
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1 tsp vegetable oil
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1.2 lbs ground turkey
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3 cloves garlic, chopped
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1.2 cups chopped onions
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2.2 cups water
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4 oz prunes, pitted and chopped
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15 oz black beans, undrained
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