Food database and calorie counter

Source: Generic

Black Olives

Nutrition Facts

Serving Size 1 10 small serving

Amount Per Serving

Calories from Fat 29

Calories 36

% Daily Values*

Total Fat 3.24g

Saturated Fat 0.429g

Polyunsaturated Fat 0.277g

Monounsaturated Fat 2.395g

Cholesterol 0mg

Sodium 299mg

12%

Potassium 3mg

Total Carbohydrate 2.06g

Dietary Fiber 1g

Sugars 0g

Protein 0.3g

Vitamin A 0%

Vitamin C 1%

Calcium 3%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: ripe olives; Greek olives

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 36 calories in 1 10 small serving of Black Olives.
	Calorie break-down: 82% fat, 23% carbs, 0% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 1.06g.

Common serving sizes:

Serving Size	Calories
1 Greek olive	16
1 10 small serving	36
1 10 medium serving	42
1 10 large serving	48
1 10 extra large serving	58
1 cup, NFS	142
1 cup sliced	142
1 cup whole	154

Related types of Olives:

	Olives
	Green Olives
	Stuffed Green Olives
	Olive Oil
	Olives (Small-Extra Large)
	view more olives nutritional info

Contains these Ingredients:

	24 g Olives (small-extra large)
	10 g Olives (jumbo-super colossal)

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