Food database and calorie counter

Black Olives

Nutrition Facts

Serving Size

1 10 small serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.24g

Saturated Fat

0.429g

Trans Fat

Polyunsaturated Fat

0.277g

Monounsaturated Fat

2.395g

Cholesterol

0mg

Sodium

299mg

13%

Total Carbohydrate

2.06g

Dietary Fiber

Sugars

Protein

0.3g

Vitamin D

Calcium

31mg

Iron

1.13mg

Potassium

3mg

Vitamin A

6mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: ripe olives; Greek olives

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(36 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (76%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.24g

Carbs

2.06g

Protein

0.3g

There are 36 calories in 1 10 small serving of Black Olives.

Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Common Serving Sizes:

Serving Size	Calories
1 Greek olive	16
1 oz	30
1 10 small serving	36
1 10 medium serving	42
1 10 large serving	48
1 10 extra large serving	58
100 g	105
1 cup sliced	142

Related Types of Olives:

Greek Olives
Olives
Green Olives (Pickled, Canned or Bottled)
Stuffed Green Olives
Green Olives
	view more olives nutritional info

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