Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.548g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
101.01g
37%
Dietary Fiber
-
Sugars
-
Protein
4.2g
Vitamin D
-
Calcium
82mg
6%
Iron
3.99mg
22%
Potassium
1200mg
26%
Vitamin A
100mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
19%
|
of RDI*
(384 calories)
|
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
384
|
|
Fat
0.83g
|
|
Carbs
101.01g
|
|
Protein
4.2g
|
There are 384 calories in 4 ounces of Prunes (Low-Moisture, Uncooked). |
Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Prunes:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.