Register or Sign In
   
   
Foods > Prunes
Food database and calorie counter

Calories in Prunes
The favorite choice for the term "Prunes" is 1 Dried Prune which has 20 calories. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Dried Prunes

 Fat(g) Carbs(g) Prot(g)
Calories
1 Prune 0.03 5.37 0.18 20
1/2 cup with pits 0.31 51.42 1.75 193
1/2 cup pitted 0.32 54.30 1.85 204
1 oz with pits 0.10 15.97 0.54 60

Other Popular Types of Prunes

(1 cup pitted serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Cooked Dried Prunes 0.40 69.64 2.38 265
Cooked Dried Prunes with Sugar 0.39 96.41 2.42 370
Stewed Prunes 0.67 83.16 3.44 316
Prunes in Heavy Syrup Pack 0.47 65.05 2.04 246

Other Common Suggestions

 Fat(g) Carbs(g) Prot(g)
Calories
1 cup Prune Juice 0.08 44.67 1.56 182
1 cup Prune Juice with Sugar 0.08 49.28 1.55 199
1 cup Prune Whip 0.22 43.76 6.03 191
1 piece Prune Pie 14.48 76.96 5.62 452
1 oz Prune Puree 0.06 18.46 0.60 73


Foods related to Prunes:
Apricots Dates Plums Raisins
Dried Fruit Fruit
view more results for prunes
 
Food Search
 

Popular Pick:

Dried Prune
Nutrition Facts
Serving Size 1 prune
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 61mg  
Total Carbohydrate 5.37g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.2g  
Protein 0.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 
   

Recently eaten prunes:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.