Food database and calorie counter

Source: USDA

Bananas

Nutrition Facts

Serving Size 1 cup, mashed

Amount Per Serving

Calories from Fat 7

Calories 200

% Daily Values*

Total Fat 0.74g

Saturated Fat 0.252g

Polyunsaturated Fat 0.164g

Monounsaturated Fat 0.072g

Cholesterol 0mg

Sodium 2mg

Potassium 806mg

Total Carbohydrate 51.39g

17%

Dietary Fiber 5.8g

23%

Sugars 27.52g

Protein 2.45g

Vitamin A 3%

Vitamin C 33%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup, mashed
	1 cup, sliced
	1 extra small (less than 6" long)
	1 small (6" to 6-7/8" long)
	1 medium (7" to 7-7/8" long)
	1 large (8" to 8-7/8" long)
	1 extra large (9" or longer)
	1 NLEA serving
	1 oz
	100 g

Contains these Food Groups:

Fruit and Fruit Juices

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Recently eaten with:

fatsecret members have recently eaten Bananas with these foods:

	Mountain High Fat Free Plain Yogurt
	Yoplait Original Strawberry Yogurt
	Cream Cheese (Fat Free)
	Peaches
	Pears

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Used in these member recipes:

	Frozen Sliced Bananas
	Low Fat Yogurt with Banana
	Pink Smoothie
	Banana Breakfast Smoothie
	Citrus Banana Slush
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Nutrition summary:

	There are 200 calories in Bananas
	Calorie break-down: 3% fat, 92% carbs, 5% protein
	Calculated Weight Watchers® points: 3 points
	Estimated Net Carbs (non-fiber carbs): 45.59g
(per 1 cup, mashed)

Recently eaten by:

	ginnyk41
	1075kcals on 08 October 2008

	Pacent
	1157kcals on 07 October 2008

	jnovak3
	1050kcals on 07 October 2008

	penguin17
	375kcals on 07 October 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.