Food database and calorie counter

Source: USDA

Bananas

Nutrition Facts

Serving Size 1 medium (7" to 7-7/8" long)

Amount Per Serving

Calories from Fat 4

Calories 105

% Daily Values*

Total Fat 0.39g

Saturated Fat 0.132g

Polyunsaturated Fat 0.086g

Monounsaturated Fat 0.038g

Cholesterol 0mg

Sodium 1mg

Potassium 422mg

Total Carbohydrate 26.95g

Dietary Fiber 3.1g

12%

Sugars 14.43g

Protein 1.29g

Vitamin A 2%

Vitamin C 17%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 105 calories in 1 medium Banana.
	Calorie break-down: 3% fat, 92% carbs, 5% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 23.85g.

Common serving sizes:

Serving Size	Calories
1 oz	25
1 extra small (less than 6" long)	72
100 g	89
1 small (6" to 6-7/8" long)	90
1 medium (7" to 7-7/8" long)	105
1 NLEA serving	112
1 large (8" to 8-7/8" long)	121
1 cup sliced	134
1 extra large (9" or longer)	135
1 cup mashed	200

Related types of Bananas:

	Chiquita Banana
	Baked Banana
	Fried Red Banana
	Banana Chips
	Chocolate Covered Banana with Nuts
	view more bananas nutritional info

Related types of Fruit:

	Apples
	Oranges
	Strawberries
	Peaches
	Raspberries
	view more fruit nutritional info

Used in these member recipes:

	Frozen Sliced Bananas
	Low Fat Yogurt with Banana
	Blackberry Banana Almond Smoothie
	Raspberry Orange and Banana Smoothie
	Hot Banana Dessert
	Strawberry Banana Smoothie II
	Pink Smoothie
	Strawberry and Banana Soy Smoothie
	Citrus Banana Slush
	Banana Breakfast Smoothie

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Recently eaten by:

	kifo
	629kcals on 04 July 2009

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Recently eaten with:

FatSecret members have recently eaten Bananas with these foods:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.