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Calories in Bananas
The favorite choice for the term "Bananas" is 1 medium Banana which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Bananas is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Banana Serving Sizes

 Fat(g) Carbs(g) Prot(g)
Calories
1 extra small 0.27 18.50 0.88 72
1 small 0.33 23.07 1.10 90
1 medium 0.39 26.95 1.29 105
1 large 0.45 31.06 1.48 121
1 extra large 0.50 34.72 1.66 135

Standard Banana Serving Sizes

 Fat(g) Carbs(g) Prot(g)
Calories
1 oz 0.09 6.48 0.31 25
100 grams 0.33 22.84 1.09 89
1 cup sliced 0.50 34.26 1.64 134
1 cup mashed 0.74 51.39 2.45 200

Other Common Suggestions

 Fat(g) Carbs(g) Prot(g)
Calories
1 Baked Banana 0.47 41.78 1.56 163
1 Fried Red Banana 11.39 23.90 1.16 191
1 Banana Fritter 6.90 11.12 1.63 111
1 Chocolate Covered Banana with Nuts 18.15 42.79 6.58 328
1 oz Banana Chips 9.53 16.56 0.65 147
1 slice Banana Bread 6.30 32.76 2.58 196
1 piece Banana Cream Pie 19.58 47.38 6.34 387
1 oz Banana Pudding 1.02 6.01 0.68 36
1 Banana Nut Muffin 18.00 70.00 7.00 470


Foods related to Bananas:
Apples Grapes Oranges Strawberries
Watermelons Fruit
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Popular Pick:

Bananas
Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long)
 
Amount Per Serving
Calories from Fat 4
Calories 105
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 422mg  
Total Carbohydrate 26.95g 9%
  Dietary Fiber 3.1g 12%
  Sugars 14.43g  
Protein 1.29g  
 
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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