Food database and calorie counter

Source: USDA

Apples

Nutrition Facts

Serving Size 1 cup, quartered or chopped

Amount Per Serving

Calories from Fat 2

Calories 65

% Daily Values*

Total Fat 0.21g

Saturated Fat 0.035g

Polyunsaturated Fat 0.064g

Monounsaturated Fat 0.009g

Cholesterol 0mg

Sodium 1mg

Potassium 134mg

Total Carbohydrate 17.26g

Dietary Fiber 3g

12%

Sugars 12.99g

Protein 0.32g

Vitamin A 1%

Vitamin C 10%

Calcium 1%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup, quartered or chopped
	1 cup slices
	1 large (3-1/4" dia) (approx 2 per lb)
	1 medium (2-3/4" dia) (approx 3 per lb)
	1 small (2-1/2" dia) (approx 4 per lb)
	1 NLEA serving
	1 oz
	100 g

Contains these Food Groups:

Fruit and Fruit Juices

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Recently eaten with:

fatsecret members have recently eaten Apples with these foods:

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Used in these member recipes:

	Baked Apple with Pumpkin Pie Spice
	Candied Apples
	Carrot, Celery and Apple Juice
	Cinnamon Apples
	Baked Apples
	Taffy Apple Salad
	Caramel Apple Salad
	Apple, Grape and Celery Salad with Yogurt
	Fruit Sandwich
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Nutrition summary:

	There are 65 calories in Apples
	Calorie break-down: 3% fat, 96% carbs, 1% protein
	Calculated Weight Watchers® points: 0.5 points
	Estimated Net Carbs (non-fiber carbs): 14.26g
(per 1 cup, quartered or chopped)

Recently eaten by:

	ruthersa
	1236kcals on 28 August 2008

	misspiggy84
	1169kcals on 28 August 2008

	marcelaym
	469kcals on 26 August 2008

	XxktkatxX
	893kcals on 28 August 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.