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Food database and calorie counter Source: USDA

100 g

Apples

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 52
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 107mg  
Total Carbohydrate 13.81g 5%
  Dietary Fiber 2.4g 10%
  Sugars 10.39g  
Protein 0.26g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 13.81g (96%) Fat, 0.17g (3%) Protein, 0.26g (1%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 52 calories in 100 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 11.41g.

Other common serving sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related types of Apples:

Apples (Without Skin)
Wal-Mart Granny Smith Apple
Publix Gala Apple (Medium)
Kroger Washington Red Delicious Apples
Publix Red Delicious Apple (Large)
  view more apples nutritional info

Related types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Rose-Apples
Sugar-Apples (Sweetsop)
Apples (Drained, Sliced, Sweetened, Canned)
Apples (Unsweetened, Frozen)
Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
  view more results

Used in these member recipes:

Apple Snackers
Spiced Apple Chips
Torta di Mele (Apple Cake)
Curried Turkey Salad
Fruit Salad with Honey Lime Dressing
Tutti Fruity Tuna Salad
Chicken Breast with Apples
Carrot, Apple & Ginger Juice
Fruity Chicken Salad Sandwich
Raisin Waldorf Salad
 
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Recently eaten by:

reneebkny
on 21 November 2009
jcamaratta
on 21 November 2009
Desiree Wright
on 21 November 2009
Corrinne
on 21 November 2009

Recently eaten with:

FatSecret members have recently eaten Apples with these foods:
Grapefruit (Pink and Red and White)
President Fat Free Feta Cheese
Stonyfield Farm Organic Fat Free Strawberry Yogurt
Lipton Spring Vegetable Cup-a-Soup
Becel Olive Oil Margarine

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.