Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A healthy and nutritious skim milk and veggie shake.
Ingredients
Directions
- Chop all ingredients.
- Add all ingredients to a blender. Blend 2-3 minutes.
- Pour into a large glass. Enjoy.
7 members have added this recipe to their cookbook.
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 Reviews
I am not a big veggie shake type, but with the sweetness of the banana and buttery flavor of the peanut butter, it makes all the veggie flavor the more tasty :-)
30 Jan 13 by member: ViaStrong
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Nutrition summary:
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There are 287 calories in 1 serving of Skim Milk Veggie Shake. |
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Calorie break-down: 14% fat, 66% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 287
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| % Daily Values* |
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Total Fat
4.86g
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7% |
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Saturated Fat
0.988g
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5% |
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Polyunsaturated Fat
1.341g
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Monounsaturated Fat
1.956g
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Cholesterol
5mg
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2% |
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Sodium
284mg
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12% |
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Potassium
958mg
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Total Carbohydrate
50.1g
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17% |
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Dietary Fiber
8.8g
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35% |
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Sugars
31.27g
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Protein
14.67g
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| Vitamin A
218% |
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Vitamin C
221% |
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| Calcium
38% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
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