Add to my cookbook
Add to food diary
Yields:
16 servings
Prep Time:
45 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
Breakfast
Snacks
Desserts
Rating:

not yet rated.
fatsecret members overall average rating

Banana Protein Oat Muffins

Delicious post-workout snack fresh from the oven.

Ingredients

Directions

  1. Preheat oven to 350°F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners.
  2. Place the oats in the food processor and pulse until the oats are finely ground.
  3. Add the remaining ingredients to the food processor other than the chocolate chips and walnuts. Blend until everything is combined and the oats are mostly smooth.
  4. Stir in the chocolate chips and walnuts until evenly distributed. You may wish to reserve a few chocolate chips to poke into the top of each muffin.
  5. Divide batter equally among the muffin cups, and bake for 20-25 minutes, or until an inserted toothpick comes out clean. They should be slightly firm to the touch and lightly golden in some places. Let the muffins cool completely before removing them from the tin.
1 member has added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Baked Snack Recipes Muffin Dessert Recipes Cereal Recipes

Other Related Recipes

by: maria2328
A fruity and creamy breakfast is waiting.
Overnight no-cook chia oatmeal with fruit and nuts.
by: tesselove
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
by: BFG33
Great breakfast and snack yogurt.
by: lenny
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

Share Your Recipes!

Nutrition summary:

There are 159 calories in 1 serving of Banana Protein Oat Muffins.
Calorie break-down: 33% fat, 50% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
2.284g
11%
Trans Fat
0g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.493g
Cholesterol
28mg
9%
Sodium
227mg
10%
Total Carbohydrate
20.12g
7%
Dietary Fiber
3.7g
13%
Sugars
8.28g
Includes 85.36g Added Sugars
171%
Protein
6.99g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.58mg
3%
Potassium
155mg
3%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.