Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Ingredients
Directions
- Soak the rolled oats in water overnight.
- Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
- When ready to serve, add the yoghurt, honey, wheat germ.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 199
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| % Daily Values* |
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Total Fat
5.62g
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9% |
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Saturated Fat
1.812g
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9% |
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Polyunsaturated Fat
1.307g
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Monounsaturated Fat
1.994g
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Cholesterol
2mg
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1% |
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Sodium
20mg
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1% |
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Potassium
265mg
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Total Carbohydrate
31.16g
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10% |
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Dietary Fiber
4.8g
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19% |
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Sugars
8.35g
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Protein
7.68g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
7% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
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