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lionsdaman

Start Weight:	(23 Jul 07) 274.0 lb
Current Weight:	(25 Aug 08) 281.0 lb
Goal Weight:	190.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

Time to take it seriously or I am stuffed.

FatSecret member since: 05 Feb 07

lionsdaman's Weight History

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1 published recipe

lionsdaman's cookbook

cals: 199kcal | fat: 5.62g | carbs: 31.16g | prot: 7.69g

Apple and Coconut Muesli

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

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lionsdaman's latest posts

15 Pound Christmas Challenge!
I'm in with 3 weeks to go. Have to start somewhere I guess. I know I can do 15 lbs by then even though the party season is kicking off.

A true test!

posted 03 Dec 2007, 18:56

Depression
that was helpful for me. i feel a lot better about myself and am not going to be too hard on me. god bless.

posted 18 Apr 2007, 13:36

The Biggest Loser is Not Realistic
agree with both of you

you certainly can't get the individual attention a personal trainer, equipment, right food and the TIME that the biggest loser people get but you definitely can look after yourself a hell of a lot better and take the time to do the right things like going to gym or taking walks and stop the fast food fix that is so easy to slip into.

posted 20 Feb 2007, 19:01

Just found this site today!
I have heard alot about Dr Oz and the You diet and I am buying the book tomorrow. Any quick tips or do I just have to read it and do it. Neutral

posted 18 Feb 2007, 16:52

lionsdaman has submitted 4 posts

lionsdaman's journal

(2 comments)

18 April 2007

Have not done anything positive and feel quite depressed actually. Must get my sh#t together.

on diet You: On a Diet gaining 0.3 lb a week

(1 comment)

27 February 2007

would say about a 7/10 and can do better with my food choices

on diet You: On a Diet losing 1.6 lb a week

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lionsdaman's Recent Food & Exercise

	1 large boiled egg
	1 oz Toasted Whole Wheat Bread
	1 serving vanilla yogurt

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lionsdaman's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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lionsdaman's Recent Activity

lionsdaman's own activity

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lionsdaman's Buddies