Food database and calorie counter

Source: USDA

Toasted Whole Wheat Bread

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories from Fat 22

Calories 128

% Daily Values*

Total Fat 2.48g

Saturated Fat 0.367g

Polyunsaturated Fat 1.357g

Monounsaturated Fat 0.534g

Cholesterol 0mg

Sodium 160mg

Potassium 145mg

Total Carbohydrate 23.69g

Dietary Fiber 2.8g

11%

Sugars 1.77g

Protein 3.86g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 128 calories in 1 slice of Toasted Whole Wheat Bread.
	Calorie break-down: 17% fat, 74% carbs, 9% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 20.89g.

Common serving sizes:

Serving Size	Calories
1 oz	86
1 slice, thin (3-3/4" x 5" x 3/8")	92
1 slice	128
100 g	305

Related types of Whole Wheat Bread:

	Whole Wheat Bread
	100% Whole Wheat Bread
	100% Whole Wheat Bread with Raisins
	Toasted 100% Whole Wheat Bread
	Whole Wheat Bread with Nuts
	Wheat Bread (Reduced Calorie)
	view more whole wheat bread nutritional info

Related types of Wheat Bread:

	Whole Wheat Pita Bread
	Toasted Whole Wheat Bread (Commercial)
	Wheat Bread (Includes Wheat Berry)
	view more wheat bread nutritional info

Used in these member recipes:

Peanut Butter & Apple Sandwich

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Recently eaten with:

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