Register  |  Sign In
Food database and calorie counter Source: Generic

Whole Wheat Bread with Nuts

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 69
Calories 163
 
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 1.385g 7%
  Polyunsaturated Fat 3.59g  
  Monounsaturated Fat 2.245g  
Cholesterol 28mg 9%
Sodium 181mg 8%
Potassium 115mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 2.2g 9%
  Sugars 9.42g  
Protein 4.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
Carbohydrates, 21.05g (49%) Fat, 7.72g (41%) Protein, 4.13g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
7.72g
Carbs
21.05g
Protein
4.13g
There are 163 calories in 1 slice of Whole Wheat Bread with Nuts.
Calorie breakdown: 41% fat, 49% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 oz 94
1 slice 163
100 g 332

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more results

Contains these Ingredients:

14 g Milk, NFS
14 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
6 g Egg (whole)
5 g English walnuts
3 g Household shortening
0 g Salt
8 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Trogers10
on 21 February 2014
2 Big 2 Fail
on 15 February 2014
genesemo
on 05 February 2014
jennipherh
on 04 February 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Bread with Nuts with these foods:
Guacamole with Tomatoes
Pasta with Meat Sauce
Lowfat Oats, Fruit and Nuts Granola Bar
Baked Sweetpotato (Peel Eaten)
Radishes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.