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Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 regular slice
 
Amount Per Serving
Calories from Fat 11
Calories 69
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.258g 1%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.472g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 71mg  
Total Carbohydrate 12.92g 4%
  Dietary Fiber 1.8g 7%
  Sugars 1.56g  
Protein 2.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dark bread; brown bread; Honey Graham
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 12.92g (70%) Fat, 1.2g (15%) Protein, 2.72g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
1.2g
Carbs
12.92g
Protein
2.72g
There are 69 calories in 1 regular slice of Toasted 100% Whole Wheat Bread.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 58
1 regular slice 69
1 oz 79
1 large slice 80
100 g 277

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

25 g Toasted whole wheat bread (commercial)
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Recently Eaten By:

little_pioneer
on 23 April 2014
tonedus
on 24 April 2014
reymtzusa
on 22 April 2014
squidysmalls
on 22 April 2014

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