Food database and calorie counter Source: USDA

Toasted Whole Wheat Bread (Commercial)

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 11
Calories 69
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.258g 1%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.472g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 71mg  
Total Carbohydrate 12.92g 4%
  Dietary Fiber 1.8g 7%
  Sugars 1.56g  
Protein 2.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

There are 69 calories in 1 slice of Toasted Whole Wheat Bread (Commercial).
Calorie break-down: 16% fat, 75% carbs, 9% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 11.12g.

Common serving sizes:

Serving Size Calories
1 slice 69
1 oz 79
100 g 277

Related types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Wheat Bread (Reduced Calorie)
  view more whole wheat bread nutritional info

Related types of Wheat Bread:

Whole Wheat Pita Bread
Wheat Bread (Includes Wheat Berry)
  view more wheat bread nutritional info
Other Related Tags
Bread

See also:

You searched for "Toasted Whole Wheat Bread (Commercial)". Did you mean:
Toasted White with Whole Wheat Swirl Bread
Toasted 100% Whole Wheat Bread with Raisins
Toasted Whole Wheat Bread
Toasted Triticale Bread
Whole Wheat Bread (Commercial)
  view more results

Used in these member recipes:

Scrambled Eggs Delight

Food Search


Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google

     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 

Recently eaten by:

tntitansfan
on 01 December 2008
Hamid
on 01 December 2008
BlackSheepCult
on 30 November 2008
Shelia Callum
on 28 November 2008

Recently eaten with:

FatSecret members have recently eaten Toasted Whole Wheat Bread (Commercial) with these foods:
Kellogg's Frosted Flakes Reduced Sugar Cereal
Peanut Butter
Milk (2% Lowfat with Added Vitamin A)
Kirkland Signature Atlantic Salmon Canned
Apple Pie

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.