Rating:
fatsecret members overall average rating
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Peanut Butter & Apple Sandwich
Try this for a healthy, yummy snack.
Ingredients
Directions
- Toast slice of whole wheat bread.
- Spread with peanut butter.
- Put some apple slices on top.
- Enjoy. It almost has a caramel apple taste.
28 members have added this recipe to their cookbook.
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 Reviews
Yummy, am eating this now with a cup of hot plain rooibos tea...I sprinkled a tiny bit of nutmeg on the sandwich.
20 Feb 08 by member: Selket
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Great for Phase 2 snack! Very good and sweet with Granny Smith apple slices!
23 Feb 08 by member: addmalmom
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i think i might use better n' peanut butter with this...
18 Jul 09 by member: riverxhawkxlove
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Nutrition summary:
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There are 206 calories in 1 serving of Peanut Butter & Apple Sandwich. |
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Calorie break-down: 27% fat, 62% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 206
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| % Daily Values* |
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Total Fat
6.59g
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10% |
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Saturated Fat
1.203g
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6% |
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Polyunsaturated Fat
2.49g
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Monounsaturated Fat
2.434g
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Cholesterol
0mg
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0% |
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Sodium
197mg
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8% |
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Potassium
255mg
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Total Carbohydrate
33.42g
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11% |
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Dietary Fiber
4.1g
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16% |
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Sugars
8.97g
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Protein
6.04g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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* Based on a RDI of 2000 calories
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