Food database and calorie counter

Source: USDA

Hard-Boiled Egg

Nutrition Facts

Serving Size 1 large

Amount Per Serving

Calories from Fat 48

Calories 78

% Daily Values*

Total Fat 5.3g

Saturated Fat 1.634g

Polyunsaturated Fat 0.707g

Monounsaturated Fat 2.038g

Cholesterol 212mg

71%

Sodium 62mg

Potassium 63mg

Total Carbohydrate 0.56g

Dietary Fiber 0g

Sugars 0.56g

Protein 6.29g

Vitamin A 6%

Vitamin C 0%

Calcium 2%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Eggs and Egg Substitutes

Nutrition summary:

	There are 78 calories in 1 large Hard-Boiled Egg.
	Calorie break-down: 62% fat, 3% carbs, 35% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0.56g.

Common serving sizes:

Serving Size	Calories
1 tbsp	13
1 oz	44
1 large	78
100 g	155
1 cup chopped	211

Related types of Eggs:

	Egg (Whole)
	Egg White
	Egg Yolk
	Scrambled Egg (Whole, Cooked)
	Fried Egg without Fat
	view more eggs nutritional info

Used in these member recipes:

	Curried Eggs
	Homemade Egg Salad
	Angeled Eggs
	Chef's Salad
	Pea Salad
	Deviled Eggs
	Deviled Egg Coleslaw
	Shrimp and Vegetables Salad
	Tuna and Egg Salad
	Corn Bread & Dressing

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	242kcals on 01 December 2008

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