Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Ingredients
Directions
- Cut the banana in slices and mix with the yogurt.
89 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
I'd also consider adding some nice berries to this especially in summer.
10 Nov 06 by member: Mary2
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Bananas are not okay on any phase of South Beach Diet. You can have berries in Phase 2 and 3.
05 Jun 07 by member: Embee
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You can't have fruit or yogurt.
07 Jul 07 by member: Mike Williams
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there are some low carb yogurts out there that are very good. i like to add a few pecans or almonds to the vanilla flavored or some berries. low fat doesn't mean low carb. when the manufacturers take out something they always add something usually high in carbs.
08 Jul 07 by member: rollback
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def. not for atkins. see carbs in nutrional info.
08 Jul 07 by member: modernromantiks
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good for us on the "you on a diet" plan... I think adding some cinnamon would be great in this and its good for you.
16 Oct 07 by member: Janelleas
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Walnuts , ground flaxseed, bluberries ,1/2 tsp vanilla-some more additions You on a Diet people
may enjoy.
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I eat the ACTIVA vanilla yogurt and add grapes, strawberries,or pineapple. It is sweet and the activa containers contain less yogurt than regular containers!
13 Nov 07 by member: psydoc
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Question can I user granola with this?....Sorry first timer with the GI
03 Dec 07 by member: aonodi
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Nutrition summary:
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There are 248 calories in 1 serving of Low Fat Yogurt with Banana. |
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Calorie break-down: 14% fat, 66% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 248
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| % Daily Values* |
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Total Fat
3.91g
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6% |
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Saturated Fat
2.402g
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12% |
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Polyunsaturated Fat
0.186g
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Monounsaturated Fat
1.005g
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Cholesterol
14mg
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5% |
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Sodium
160mg
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7% |
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Potassium
953mg
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Total Carbohydrate
42.93g
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14% |
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Dietary Fiber
3.1g
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12% |
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Sugars
30.41g
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Protein
13.21g
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| Vitamin A
4% |
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Vitamin C
20% |
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| Calcium
43% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
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