Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Great breakfast and snack yogurt.
Ingredients
Directions
- Mix up all ingredients.
- Divvy up into four containers.
- Store in fridge for when a healthy, relatively light snack is required.
13 members have added this recipe to their cookbook.
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 Reviews
Fantastic little breakfast, i had it this morning i feel in love with it.
01 Dec 10 by member: Petite-Pixie
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Nutrition summary:
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There are 192 calories in 1 serving of Berry Yogurt Muesli. |
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Calorie break-down: 9% fat, 70% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 192
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| % Daily Values* |
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Total Fat
2.08g
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3% |
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Saturated Fat
0.397g
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2% |
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Polyunsaturated Fat
0.774g
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Monounsaturated Fat
0.569g
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Cholesterol
2mg
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1% |
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Sodium
140mg
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6% |
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Potassium
474mg
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Total Carbohydrate
35.24g
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12% |
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Dietary Fiber
7.2g
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29% |
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Sugars
14.5g
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Protein
10.26g
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| Vitamin A
21% |
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Vitamin C
42% |
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| Calcium
29% |
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Iron
44% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
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* Based on a RDI of 2000 calories
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