Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
|
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Ingredients
Directions
- Brown lean ground beef in large pot and drain.
- Mix all ingredients and stir well.
- Cook until done, at least an hour.
148 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This sounds great I'm going to give it a try this weekend when the family is all home.
29 Oct 09 by member: La Raine
|
very tasty, and plenty enough from one recipe to feed the entire family (we have 6 people to feed). everyone loved it.
26 Feb 11 by member: Katrianna30
|
Yum!
01 Mar 11 by member: pbrock
|
Very flavorful and wonderful for winter. Really easy too
13 Jan 13 by member: kristy1826
|
This is an excellent soup. Its spicey and tastey and fills you up. Lots of fiber in the beans. Highly recommend. I add jalepenos as I like it hot!
18 Jan 13 by member: Kimberley Murphy
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
High Fiber Recipes
Dairy Free Recipes
Beef Soup Recipes
Other related recipes
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
Easy to make, low-fat chili.
|
|
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
|
|
Asian style beef stir-fry with asparagus and mushrooms.
|
|
Like a steak sandwich for your pasta!
|
|
This chili dish is sure to be a family favorite.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 277 calories in 1 serving of Beef Taco Soup. |
|
Calorie break-down: 21% fat, 59% carbs, 20% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 62
Calories 277
|
| |
| % Daily Values* |
|
Total Fat
6.92g
|
11% |
| |
Saturated Fat
2.461g
|
12% |
| |
Polyunsaturated Fat
0.922g
|
|
| |
Monounsaturated Fat
2.156g
|
|
|
Cholesterol
26mg
|
9% |
|
Sodium
690mg
|
29% |
|
Potassium
785mg
|
|
|
Total Carbohydrate
44.22g
|
15% |
| |
Dietary Fiber
7.9g
|
32% |
| |
Sugars
2.73g
|
|
|
Protein
15.56g
|
|
| |
| Vitamin A
25% |
|
Vitamin C
23% |
|
| Calcium
31% |
|
Iron
64% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(277 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|